Gradings

SET YOUR GOALS HIGH AND DON'T STOP TILL YOU GET THERE.

 

Gradings

Basics / Kihon

Move & Turn in Forward Stance

 

Move & Turn in Back Stance

 

Handan Makki

downward block

Chukyo Makki

upper block

Pandae Churgi

chop & punch

Yop Makki

side block

Yop Makki (back stance)

side block

Sudo Makki

knife hand block

Chundan Makki

middle area block

Chundan Makki (back stance)

middle area block

Ap Chagi

front kick (back leg)

Ap Chagi (step up)

front kick (step-up)

Duiro Chagi

back kick

Tollio Chagi

step-up round kick

Tollio Chagi (back leg)

back-leg round kick

Bandal Chagi

axe kick (inside-out / outside-in)

Yop Chagi

step-up side kick

Yop Chagi (defensive)

font leg side kick

Kolchyo Chagi

step-up heel kick

Kolchyo Chagi

back leg heel kick

Pandae Kolchyo Chagi

turn heel kick

Pandae Duiro Chagi

turn back kick

Twimmyo Ap Chagi

jump front kick

Twimmyo Pandae Bandal Chagi

jump turn crescent kick

Twimmyo Tollio Chagi

jump round kick

Twimmyo Yop Chagi

jump side kick

Twimmyo Pandae Kolchyo Chagi

juump turn heel kick

One Steps

Yellow / Orange

 

Ridge Hand

Back Fist

Orange

 

Reverse Punch (x2)

Green

 

Lunge Punch (x2)

(to head)

Orange / Green

 

Front Kick (x2)

Snap Punch (x2)

Green / Blue

 

Step up Side Kick (x2)

Blue

 

Round Kick to head (x2)

Heel Kick to head (x2)

Purple

 

Turn Back Kick (x2)

Turn Heel Kick (x2)

(to head)

(no video)

Self Defence

Yellow

 

Head Lock

Full Nelson

Bear Hug

 

Red

 

Single Wrist Grab

Double Wrist Grab

Single Arm Lock

(no video)

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